When I think back to my childhood, I can’t help but smile. I was lucky enough to grow up in a home filled with love, laughter, and the...

March 5, 2024 They say that time waits for no one. I felt that this year. The past year seemed to have been put on the fast track of life...

July 17, 2023 "A lighthouse is a tower that emits bright light from its top and is considered a sign of positivity as it guides the...

May 15, 2023 I never imagined a day where I didn’t have my Mom in person or on the other end of the phone. It wasn’t something that...

May 1, 2023 I think I want to fill-in my calendar this year and see WHAT I REALLY accomplish in a years time. Just ONE year. How hard...

January 2, 2023 Happy New Year!!! Can you believe it's 2023!!!! Where has the time gone..... 2022 has definitely been a different type of...

December 5, 2021 They say the UNIVERSE always has a PLAN. You just may not recognize the PLAN until things start coming together. It’s...

May 10, 2020 Lately I have had a lot of time to think (most of us have). Naturally we all think about being quarantined because of the...

March 11, 2020 TRUST. It is such a loaded word. As a noun, it means "firm belief in the reliability, truth, ability, or strength of...

February 26, 2020 Mountains. They are defined as large natural elevation of the earth's surface rising abruptly from the surrounding...

January 4, 2020 So often in life, we position ourselves along the outside perimeter of life. We hide behind props that make us...

March 12, 2018 During our lives, we have many things that are fixtures in them. Some may change from day to day, making our days, weeks...

Sunday, March 4, 2018 So another building in the books for me. 30 Rock was 66 floors (1256 steps) and just as much fun!!! My climb time...

February 20, 2018 One year ago today (February 20, 2017), I made a choice in my life. I promised myself that I would go back to the gym...

February 12, 2018 Last Wednesday evening, I completed a year long challenge. It's a challenge that I have had my mind focused on for over...

January 29, 2018 I often find myself asking the question, "Who am I?" It's a question that we have all asked ourselves at one point in...

January 24, 2018 It is hard to believe where the time has gone. Almost one year ago, I dedicated my workout time to begin living a more...

January 8, 2018 PERSPECTIVE. per·spec·tive pərˈspektiv/noun a particular attitude toward or way of regarding something; a point of view....

January 7, 2018 I have always been an athlete. Since I was a kid, I have always been competing in some sport. My favorite sport is...

January 6, 2018 So what happens when you decide to add a training device to your workout? It shakes up your training - mostly your...