January 29, 2018 I often find myself asking the question, "Who am I?" It's a question that we have all asked ourselves at one point in...

January 24, 2018 It is hard to believe where the time has gone. Almost one year ago, I dedicated my workout time to begin living a more...

January 8, 2018 PERSPECTIVE. per·spec·tive pərˈspektiv/noun a particular attitude toward or way of regarding something; a point of view....

January 7, 2018 I have always been an athlete. Since I was a kid, I have always been competing in some sport. My favorite sport is...

January 6, 2018 So what happens when you decide to add a training device to your workout? It shakes up your training - mostly your...

January 5, 2018 Back to the the gym for lots of stair climbing today. Working on increasing the level of the stair master machine from a...

January 4, 2018 Snow Day!!! There is not much you can do when Mother Nature decides to dump at least a foot of snow on the ground,...

January 3, 2018 Training for this 5th of a VERTICAL MILE or 1567 steps or 86 floors is daunting I must say. Its not just your LEGS that...

January 2, 2018 Dreaming with your eyes wide open......Sometimes we find something that gives us a new perspective or new outlook on our...

January 1, 2018 So often we try to fit into what we think others want to SEE from us only to in fact be so wrong!! On the surface we are...

January 1, 2018 My word for 2018 = VULNERABLE - not in the sense of how you think. Not in the sense of allowing myself to get hurt, but...

December 31, 2018 HAPPY NEW YEARS Eve!!! As I look back on the past 365 days, so much has changed in my life. Almost a year ago, I made a...

December 30, 2017 Winding down on 2017, I can honestly say, I am filled with gratitude for the life I am living now. I am blessed to have...

December 29, 2017 Kicked it up a level on the StairMaster today!!! Went to level 10 to finish my Empire State Building simulation climb...

December 28, 2017 Today was a day for enjoying friendships, old and new. Reconnecting with friends that are far away, wishing them well...

December 27, 2018 How do you get from the bottom to the top? One step at a time!! For me that's literal with my 1st climb of 2018...

December 26, 2017 Christmas and the holidays are over. Hard to believe all the work that we put in to prepare. Either way you look at it,...

December 24, 2017 We all have a story. Mine is about picking myself back up again after feeling like I couldn't get up again. Ironically,...

December 24, 2018 Almost one year ago, I promised myself that I would run this tower!!! February 7, 2018, I will accomplish this feat and...